Balance Your Hormones.
Restore Your Metabolism.
Reclaim Your Energy.
Feel Like YOURSELF Again.
A personalized 1:1 coaching experience for high achieving women in perimenopause struggling with fatigue, disrupted sleep, mood swings, and weight gain.
Learn More About the Coaching Experience
Your symptoms are REAL.
I have a SOLUTION.
You're a woman who does it all. You show up at work, at home, and for the people who depend on you. From the outside, it looks like you're holding it all together.Â
But on the inside, exhaustion, disrupted sleep, mood swings, and unexpected weight changes have left you feeling disconnected from yourself. These are not signs of failure. They are signals of hormonal imbalance during perimenopause.
I'm here to help you understand what's happening and guide you with care and clarity. By addressing the root cause of your symptoms, we'll create a personalized, sustainable plan that supports real healing. I provide the guided support you desire, so you can feel energized, grounded, and vibrant again.Â
If this resonates with you, let's work together.
Let's Work TogetherYou don't need to spend hours each day at the gym.
You don't need a highly restrictive diet.
You simply need a plan that supports your hormones and metabolism.
Does this sound familiar?
âś“Â You've been told all your labs are normal, but you still feel off
✓ You exercise and eat healthy, but your weight won't budge
✓ Your energy crashes mid-afternoon and you have no energy for extra tasks
✓ Your sleep is disrupted, and you wake up feeling unrested
✓ You have less patience, and you don't manage stress as well as you used to
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You know you should feel better; you just don't know how to get there.
You don't have to continue struggling to figure out the answer on your own. This is about an imbalance in your hormones and metabolism. It's time to restore a balance, so you can feel energetic, clear-minded, and fully yourself again. Click below to begin your journey to feeling your best.
Start Feeling Like Yourself AgainThe Truth About Perimenopause
True or False? My labs are all normal, so my symptoms and frustrations must not be related to perimenopause.
True or False? Weight gain during perimenopause is inevitable and uncontrollable.
True or False? My symptoms and frustrations would improve if I could just exercise more and eat less.
True or False? Poor sleep at this stage is just a part of "getting older."
Perimenopause is often misunderstood, which is why so many women feel their only choice is to push through. These symptoms are not a sign of failure. They are signals from your body during a real hormonal transition. When you stop guessing and start addressing the root cause, real change is possible.Â
If you're ready for clarity, support, and a personalized plan that works, let's take the next step together.
Let's Get Started!I’ve Been Where You Are
Hi, I’m Jen, a nurse practitioner turned functional medicine health coach. I began my wellness journey in the same place many of you may be right now, frustrated, exhausted, and unwilling to accept feeling “off” as my new normal. What I learned was how deeply hormonal changes during perimenopause can affect energy, sleep, mood, and weight.
I created this program because I am passionate about helping women in perimenopause understand what’s happening in their bodies, so they can stop pushing through symptoms and start feeling like themselves again. Through this program, I can provide you the personalized, guided support you desire on your perimenopause journey.
